“No rest for the wicked”

I’ve been in church for many years now, and never heard this cliche’…but while growing up in an “unchurched” household I heard my step-dad quote this often. I never really knew what it referred to or what it meant until I looked it up today. It has biblical roots!! My step-dad always quoted it when we were BUSY or when LIFE seemed HECTIC. But, I never knew until today that it was in reference to HELL and the torment that we would suffer there! Hmmmmmm….the reason I found this so interesting was because my step-dad was not a church going man or what I would consider to be religious or spiritual in ANY WAY! So what does this have to do with my post today, you might ask?

Well, I guess the only thing it has to do with it – is that I’ve been extremely busy and have not been able to meet my weekly goal of posting to my blog like I promised. Therefore, I was going to say (as my step-dad often said, when busy)…there’s been “no rest for the wicked”…but I don’t like confessing that over myself or claiming to be wicked…since I really consider myself “too blessed to be stressed”…Yeah, I like that one better!

It’s been crazy! I’m having a good month. There’s something to be said for having a little downtime (as I did in December) to plan your goals for the New Year and to figure out how you want to do things differently from the past.

1) First, of course (as with most) it began with some healthy lifestyle goals:

I don’t take “selfies” so all you get is a shot of my knees working out! But, it’s been challenging to say the least! I posted about my first week of success on Jan. 10th. You can read about it here: http://dancingthruyears.com/2015/01/10/weight-loss-myths-other-misc-mumbo-jumbo/

My second week didn’t go as well. I maintained, but didn’t lose anything. After some reflection and introspection I realized that although my morning workout routine was consistent and improving, my eating, food planning, low fat cooking, etc needed some tweaking! Probably my biggest challenge is that I enjoy eating out and often don’t make wise choices when I do. I also have a hubby that doesn’t eat healthy and rarely wants to eat chicken or fish, so if I’m going to eat healthy it means I fix two meals (one for him and one for me). So, my third week was better with a loss of 2.8 lbs. I have to stay on top of things or I just gain and lose the same 5 or 10 lbs. over and over again. Ugh!

So in week three I made a big pot of 5 ingredient soup: Simple, fast, and high in protein & fiber….

If you are watching your intake of sodium, it might not be the best recipe (all canned stuff), but could easily be adapted using fresh or frozen ingredients: 1 can of chili beans, 1 can of black beans, (drained & rinsed), 1 can of corn, 1 can fat free chicken broth, 1 can diced tomatoes. It can easily be doubled or tripled if you plan to eat on it all week, like I sometimes do. You can also use fat free refried beans, if you want it to be thicker, or creamed corn if you want it to be a bit sweeter. Regardless, it is about 4 WW points per 1 cup serving and it is very tasty!

2) Then, my daytime activity of taking care of Grandson, Jackson returned January 5th. He’s such a little stinker! Love my little “ginger”!! When he leaves at 5:00 as much as I would love to get in my chair and relax …my evening activities begin.

3) After fixing a bite of something to eat for hubby and I, I retire to my sewing room to fill any orders that may have come in through Etsy or Ebay..

http://my.ebay.com/ws/eBayISAPI.dll?MyEbay&gbh=1&CurrentPage=MyeBayAllSelling&ssPageName=STRK:ME:LNLK:MESX

I don’t know if these links will work. Just in case they don’t, you can find my shop on Etsy as LindasLikes or on eBay as bittygirl51. I got a surge of cord cover orders over the last two weeks. I am running a special: Purchase four cord covers: the fifth is FREE. I already offer FREE SHIPPING, so I’m still the most inexpensive place to get your cord covers. I was about to go bonkers making cord covers (about 35-40) when I got my first two baby pillow quilt orders: They were shipped just yesterday and are still two of my best sellers:

4) In addition to all the household activities, I’ve been busy with church festivities. We have an awesome church family and love our brothers and sisters in Christ so much! What’s been extra special for me is that for 17 years I’ve sat alone in church (hubby was the sound technician), but since the 1st of the year I’ve been able to sit with my hubby. After 32 years of running the sound he has finally retired and passed the baton to a younger man. We still go to church early for choir practice each Sunday morning and afternoon, so Sundays are extremely full and busy, but it’s been nice to be a “couple” for the first time since we got married! In fact, one of our older saints in the church said, “I’m glad to see yall’ finally got married”…the other day! Ha! We had a Christmas ornament exchange in December that was a lot of fun.

In closing, I’m all caught up on my “paid sewing”…just have a pillow quilt to finish today for a friend at church who is expecting a grandchild in 11 days. Hubby is fishing this morning with the baby son (Jackson’s daddy) but later is taking me out for my birthday dinner at Red Lobster. I will also be having a piece (just one piece) of birthday cake. Yum! Can’t wait! Cake is my cocaine and I’ve been waiting all month for my birthday to arrive just so I could have cake! LOL. Hubby decided we would celebrate early (my birthday is Wednesday) – no complaints from this girl…that just means I get cake four days earlier then expected! LOL

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Sometimes, we just don’t want to listen!!

As many of you already know, I am a big proponent of healthy eating and living.  That doesn’t mean that I always DO what I support and believe in!  LOL  But, I TRY.  I don’t try to force “my way” on others…knowing that I can only change one person (that being ME)…that others have to find their own way and don’t need to hear me harping on them.  (My hubby would be the first that comes to mind).

Many of you also know that I was once a Weight Watchers leader!  I lead large and small meetings alike throughout E. Texas for five years and LOVED my job!!  One of the things I used to say to my members at my meetings was “Your body talks to you if you will listen”…

See the IF in that sentence?  IF you will listen.  Unfortunately, many of us (including myself sometimes), JUST DON’T WANT TO LISTEN!!!

I often compare our bodies to an automobile.  Our bodies require care and maintenance just like our cars do.  Our cars run more efficiently when we take better care of them.  If you’ve been driving a clunker your entire life, you may not even be aware of how bad it is, until you start driving a newer car.  But once you trade in that clunker for something nicer …OMG!! You realize what you’ve been missing!! Our bodies work much the same!!  When you are unhealthy and overweight, you get used to being unhealthy and overweight…feeling crappy is your “normal”.  But, once you start trying to change your ways and eat differently and exercise regularly (if you stick with it for more than a day or two), you will begin to notice how much more efficiently your body works and how much better you feel.

That’s where the listening comes into play!  Got gas?  That’s your body talking to you!  Got a headache?  Uh huh – that’s your body speaking up!  Indigestion?  Uh oh – you might have eaten something you shouldn’t have!  How about stiff achy joints?  Either you worked out too much, or you slacked off and stiffened up in the process!!

Now, I’m not trying to say there aren’t medical reasons for some of your maladies or that you may have a true medical condition that might need to be addressed.  But, many times our body will speak very loudly and clearly and all we have to do is change up what we are doing to feel better.  We don’t want it to be that simple because then we have no excuse to not do something about it!!  We often want the doctor to say we have a thyroid problem or that our metabolism is out of whack!  It’s easier and takes less work to just pop a pill.

When I first joined Weight Watchers back in 2006 I was 40 lbs. heavier than I am now. I had acid reflux, GERD, high blood pressure…was menopausal and miserable.  All my symptoms went away as I began to live and eat a healthier way.  When I would have a bad day or week (and “fall off the wagon”), my body would speak to me loud and clear!  I would hear, “Linda, I know you love onion rings, but you shouldn’t have eaten them.”  or when I would weigh – the scale would speak to me!! It would say things like, “Linda, I know you love cake & cookies, but you knew when you ate them this week that my number was going to be higher!”  Or, after skipping two of my walks and one trip to the gym my body would ache all over when I would try to get back to it.  It was screaming “See, how I stiffen up when you neglect me?”  Just like our cars – our bodies need some loving attention.  And when they don’t get it they resist moving!!

So, I guess what got me off on this tangent this week, was the fact that as a Lifetime member of WW, I lost 55 lbs.  You’ll recall tho that in the previous paragraph I said I was 40 lbs. heavier in 2006.  That’s because I still have 15 lbs to lose to get to my lifetime goal weight again!  I quit doing what my body needed me to do.  So, I’ve been back at it for about 2 months now and have good and bad days.  But, I’m listening.  It was worse – I’m down 8 lbs since I began.  Key for me is to LISTEN!  But, not just listen – learn from it!  Just knowing that greasy french fries are bad for you, may not be enough!  Go ahead, eat them!  If you’ve been eating healthy and avoiding them, eat them one time – all of them.  I guarantee, your body will speak to you loud and clear!!  I was up all night one night with indigestion after eating an order of greasy french fries!! I learned from it!! I won’t eat them again!!

All that being said – my weigh in this week wasn’t great!  I gained 1 lb.  So, it’s back to tracking consistently, exercising consistently, being accountable for what I’m doing and planning my eating better.  To jump start my new week I made a revised version of WW 0 Point soup. This makes a large soup kettle full for all week.  I call it:

PIG OUT SOUP

2 cups sliced carrots

1 cup diced onions

8 sm. cloves of garlic

3 quarts of chicken broth

8 cups chopped cabbage

4 cups fresh spinach

1 8 oz. can of tomato sauce

1 15 oz. can of diced tomatoes

2 t. dried basil

1 t. dried oregano

1 t. salt

DIRECTIONS:

Spray a large soup kettle with non-stick cooking spray.  Heat. Saute’ the carrot, onion and garlic over low heat until softened, about 5 min.  Add broth, cabbage, spinach, tomato sauce, tomatoes, seasonings and bring to boil.  Reduce heat, simmer covered until carrots & cabbage is tender.

There are no WW points in all these fresh vegetables.  Just remember, if you add meat, potatoes, corn, peas etc; it is no longer a PIG OUT soup!  Now, you have to count and track every BLT (bite, lick or taste), but if you eat it like this – you can pig out and lose weight!!

Ah, the joy of victory!

 

If all else fails, call Betty Crocker!

I know I’ve been AWOL for quite awhile, but I haven’t been idle. Anyone who knows me, knows I struggle to be “still”. (My laid back hubby thinks anyone who struggles to be still has ADHD. I don’t buy it.) Blogging just hasn’t been high on my priority list. I’m more “addicted” to quilting right now then I am to blogging, I guess. I’ve been a real busy beaver with my sewing this past month…

1st Sat. Fellowship

Although Granny has passed and I no longer have the responsibility of her care, I am still taking care of my 2 yr. old grandson, Kash.

Shopping at Walmart with Maw Maw

This week it’s been kinda quiet, because Kash has been with his daddy all week. He returns to my house tomorrow. So, I’ve tried to take advantage of the time he’s away by working on the quilts I’m making for Christmas presents…

Country Lace

and catching up on the “domestic arts”.

That’s what got me to thinking about Betty Crocker and how the world has changed in the past 30 years. OMG!! How life has changed!! I can say, without a doubt that one way blogging has benefited me is by “restoring my faith in mankind” or more specifically in our “young women”. Prior to blogging, my experience with the young women around me was one of disappointment. Most (not all) of them were not good housekeepers, didn’t know how to cook or sew and if they didn’t work outside the home, were generally pretty lazy!! I know how that sounds and I’m not judging just making an observation. I have always been very “domestic” and loved cooking, cleaning, taking care of a home and would go as far as to say, I’m still very old fashioned. My daughters are domestic and love the same, but I can’t or won’t take any credit because I’ve seen the reverse to be true. Some were raised by very domestic mothers, but still have no desire to cook, clean, sew etc; Since I’ve been blogging though, I’ve discovered many young women (mother’s too) that are very domestic! In fact, I often wonder how they do it all with small children. I can still keep my house picked up, dishes done etc with Kash here – but I don’t even attempt to sew, read a book, blog etc; unless he’s napping. He has my full and undivided attention when he’s awake. In fact, he’s quite to little housekeeper!

Washing dishes

As I pondered the “domestic arts” this week, I remembered the first wedding gift my mother gave me back in 1969. It was a Betty Crocker cookbook. I have owned a newer, updated version of that original one for several years now, but where would my life be without Betty Crocker? She, not my mother, taught me how to cook. In fact, just today, Betty Crocker and I made a chocolate cake together, (one I promised my sister-in-law for her 70th birthday). She requested chocolate cake with white icing. Is it true that nowadays most women would go buy a box mix and some canned frosting or is that just my bias and narrow minded thinking? I love to cook and bake from scratch!!

Which reminds me of a delicious soup my youngest daughter made once recently when we were visiting. It was made with pre-made, store bought frozen meatballs and pre-made, store bought tortelloni, a modern convenience we once couldn’t take advantage of “back in the day”. We are having chillier weather than usual and I was in the mood for some soup when I awoke this morning. Well, although my daughter gave me the inspiration, Betty Crocker gave me an idea of where to begin. As I type this I am enjoying the scent of Meatball/Tortelloni Soup simmering on the stove top. mmmmmmmmm…

So, what’s your take on how our world has changed? Back in 1995, I didn’t even have a cell phone yet!! It was the early 90’s before I ever used a computer!! Now there are few handwritten letters or thank you notes, few home phones, (remember the old “party line”?) way too much Reality TV, Facebook and Twitter – what’s up with all this busy, hectic, craziness? I was on FB, but no longer am. Have actually pondered getting back on to increase my blog readership and possibly to market a new business I’m pondering – but, still very hesitant – cause it steals all my time. I know we control that – but it gets to where you feel like you are missing something if you aren’t on Facebook!!

Nowadays we can look up any recipe we need online. (Not always as reliable as our cookbooks are). We can Google any question we may have. I read recently on one of the blogs I subscribe to that a young person being home-schooled did not know how to use a dictionary thanks to Google!! That is very sad to me. If ya wanna get technical about things…even my quilting (I’m a novice) is machine sewn – not hand sewn as in the old days…

Jackson Dane

And to get even more technical, I’ve learned all the quilting basics online!! Quilting tutorials, where have you been all my life?? We no longer have to leave our homes for most things. We can buy postage & groceries from our easy chair, if we prefer. What’s up with that? Are we becoming MORE SOCIAL with all these electronic conveniences, or LESS SOCIAL? It seems LESS social, to me? Texting, communicating thru social media seems so impersonal to me. It requires LESS commitment to having a true & meaningful RELATIONSHIP. I don’t know…I’m sure there are two sides to every dilemma – I’d love to hear yours. Thanks to social media, my son’s and my relationship is more strained then it’s ever been. I’m not sure why he’s mad at me because he’s not speaking to me. (Thus he hasn’t told me directly). I just know he’s mad at me for something I’ve obviously said through the written word. I can be SO MISUNDERSTOOD and have been on many occasions, but most of the time it has been through something I said thru e-mail, social media or blogging. I just don’t know if it’s all worth it! My son lives far away. I love him and miss him. But, he just doesn’t seem to what a relationship with me right now. But, I digress.

Fortunately, at this state in life, I get to enjoy the fruit of my lifetime labor by collecting Social Security (by no means enough to live on) and partake of all the domestic arts that I’ve enjoyed my entire life, but often had to put on the back burner while bringing home a paycheck. I’m still seeking God’s direction as we enter into the holiday season and a new year because as I said, social security income isn’t adequate. With the passing of his mother, my hubby is also seeking new direction. We love being home with each other and are best friends. We are content, but not complacent. The scripture says, “to be content in whatever state you are in”. That doesn’t mean I don’t want more or want to do more. It just means I won’t gripe or complain or dwell on what I don’t have. That being said, if all else fails, I can call Betty Crocker and if she doesn’t answer, I can call on God. 🙂

Easy, Peasy, Cheesy Chicken Enchiladas

Rape a rotisserie chicken of it’s skin and bones. Tear dark and white meat into bite size pieces and place in a large mixing bowl. Add 1 can of rotel, 1 can of cream of chicken soup, and 1 can of Fiesta Nacho Cheese soup. Stir and combine with chicken thoroughly until well blended.

Lay out 12-15 corn or flour tortillas and add one ice cream scoop size of mixture to each. Roll up and place seam side down in a cake pan. There should be enough mixture to place some on top of cake pan as well. If not, you could pour some enchilada sauce of them.

Sprinkle the top with shredded cheese (I use a Mexican blend) and cover with foil. I bake in a 350 degree oven for about 45 minutes.

Serve with chips, salsa, guacamole & sour cream if you like.

Linda