OMG!! Help! I need educating!! Vapor shops?

I truly don’t understand!! What is the deal? I admit to being ignorant to this new “fad”…I admit I’m old and narrow minded! But really? Everywhere I go there are Vapor shops on every corner!! I know there are at least 20 – 30 right here in our town of 75,000!!

What am I not understanding? The only thing I do know about these “electronic cigarettes” is that they are supposed to be an alternative to the more harmful “real” cigarettes. Is that even accurate? I’m clueless! I don’t get it! I really don’t…and I need educating.

I’ve never been what I would consider a “big” smoker, but back when I was in my twenties, I tried it for awhile. I mostly smoked when I was hanging out with friends (in an attempt to “look cool”).

In my mind, I guess I’ve always felt like inhaling anything into your lungs other than oxygen can’t be a good thing!! I’m not even one to clown around by inhaling helium to talk funny like so many of my friends have done. When I did smoke, I was never very good at inhaling. Thankfully, I can’t say I was ever hooked on smoking like some of my dear friends and family are.

So what’s up? Are these really better? How do they work? What are you inhaling when you use one?

And is this a very competitive market? It must be!! I see shops everywhere!! If they all sell them for the same price, we wouldn’t need so many shops, would we?

“Vapor Lounge”, “Vape City”, “Mighty Vapors”, “Vapor Exchange”…shall I go on? In my day, to have a case of the Vapors meant something entirely different! What is going on? Is this a social experience, much like Starbucks and the like? Naturally, I’ve never walked into one, cause I have no need…so I really don’t know what goes on inside. But, they have just sprung up like overnight – or at least it seems that way!!

I’m boggled by it all – HELP ME UNDERSTAND, please??

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Sometimes, we just don’t want to listen!!

As many of you already know, I am a big proponent of healthy eating and living.  That doesn’t mean that I always DO what I support and believe in!  LOL  But, I TRY.  I don’t try to force “my way” on others…knowing that I can only change one person (that being ME)…that others have to find their own way and don’t need to hear me harping on them.  (My hubby would be the first that comes to mind).

Many of you also know that I was once a Weight Watchers leader!  I lead large and small meetings alike throughout E. Texas for five years and LOVED my job!!  One of the things I used to say to my members at my meetings was “Your body talks to you if you will listen”…

See the IF in that sentence?  IF you will listen.  Unfortunately, many of us (including myself sometimes), JUST DON’T WANT TO LISTEN!!!

I often compare our bodies to an automobile.  Our bodies require care and maintenance just like our cars do.  Our cars run more efficiently when we take better care of them.  If you’ve been driving a clunker your entire life, you may not even be aware of how bad it is, until you start driving a newer car.  But once you trade in that clunker for something nicer …OMG!! You realize what you’ve been missing!! Our bodies work much the same!!  When you are unhealthy and overweight, you get used to being unhealthy and overweight…feeling crappy is your “normal”.  But, once you start trying to change your ways and eat differently and exercise regularly (if you stick with it for more than a day or two), you will begin to notice how much more efficiently your body works and how much better you feel.

That’s where the listening comes into play!  Got gas?  That’s your body talking to you!  Got a headache?  Uh huh – that’s your body speaking up!  Indigestion?  Uh oh – you might have eaten something you shouldn’t have!  How about stiff achy joints?  Either you worked out too much, or you slacked off and stiffened up in the process!!

Now, I’m not trying to say there aren’t medical reasons for some of your maladies or that you may have a true medical condition that might need to be addressed.  But, many times our body will speak very loudly and clearly and all we have to do is change up what we are doing to feel better.  We don’t want it to be that simple because then we have no excuse to not do something about it!!  We often want the doctor to say we have a thyroid problem or that our metabolism is out of whack!  It’s easier and takes less work to just pop a pill.

When I first joined Weight Watchers back in 2006 I was 40 lbs. heavier than I am now. I had acid reflux, GERD, high blood pressure…was menopausal and miserable.  All my symptoms went away as I began to live and eat a healthier way.  When I would have a bad day or week (and “fall off the wagon”), my body would speak to me loud and clear!  I would hear, “Linda, I know you love onion rings, but you shouldn’t have eaten them.”  or when I would weigh – the scale would speak to me!! It would say things like, “Linda, I know you love cake & cookies, but you knew when you ate them this week that my number was going to be higher!”  Or, after skipping two of my walks and one trip to the gym my body would ache all over when I would try to get back to it.  It was screaming “See, how I stiffen up when you neglect me?”  Just like our cars – our bodies need some loving attention.  And when they don’t get it they resist moving!!

So, I guess what got me off on this tangent this week, was the fact that as a Lifetime member of WW, I lost 55 lbs.  You’ll recall tho that in the previous paragraph I said I was 40 lbs. heavier in 2006.  That’s because I still have 15 lbs to lose to get to my lifetime goal weight again!  I quit doing what my body needed me to do.  So, I’ve been back at it for about 2 months now and have good and bad days.  But, I’m listening.  It was worse – I’m down 8 lbs since I began.  Key for me is to LISTEN!  But, not just listen – learn from it!  Just knowing that greasy french fries are bad for you, may not be enough!  Go ahead, eat them!  If you’ve been eating healthy and avoiding them, eat them one time – all of them.  I guarantee, your body will speak to you loud and clear!!  I was up all night one night with indigestion after eating an order of greasy french fries!! I learned from it!! I won’t eat them again!!

All that being said – my weigh in this week wasn’t great!  I gained 1 lb.  So, it’s back to tracking consistently, exercising consistently, being accountable for what I’m doing and planning my eating better.  To jump start my new week I made a revised version of WW 0 Point soup. This makes a large soup kettle full for all week.  I call it:

PIG OUT SOUP

2 cups sliced carrots

1 cup diced onions

8 sm. cloves of garlic

3 quarts of chicken broth

8 cups chopped cabbage

4 cups fresh spinach

1 8 oz. can of tomato sauce

1 15 oz. can of diced tomatoes

2 t. dried basil

1 t. dried oregano

1 t. salt

DIRECTIONS:

Spray a large soup kettle with non-stick cooking spray.  Heat. Saute’ the carrot, onion and garlic over low heat until softened, about 5 min.  Add broth, cabbage, spinach, tomato sauce, tomatoes, seasonings and bring to boil.  Reduce heat, simmer covered until carrots & cabbage is tender.

There are no WW points in all these fresh vegetables.  Just remember, if you add meat, potatoes, corn, peas etc; it is no longer a PIG OUT soup!  Now, you have to count and track every BLT (bite, lick or taste), but if you eat it like this – you can pig out and lose weight!!

Ah, the joy of victory!

 

I am NOT my mother – or at least (in my dreams) I’m NOT!

My mother could be quite abusive when I was growing up.  She was physically, verbally and psychologically abusive from time to time – but I never thought of her that way until very much later in life.  She is still alive and 90 years old.  I haven’t seen her in person for the last five years, but here’s a pic of her today: My brother sent me this picture.  I was terribly shocked when I saw it!! My mom always kept herself up!  Her hair was always done, makeup just right, nails always polished etc;  Mom lives in North Dakota. (I live in Texas).

Don’t get me wrong – I love my  mother.  I’ve always loved her, even after I became an adult, addressed some of the “abuse issues” and recognized her shortcomings.  She did the best she could with what she had to work with.  Her upbringing wasn’t so great either.  I’m not excusing her negative behavior – just recognizing it for what it is.  

For as long as I can remember, I did not want to be like my mother. Primarily because of her “negative personality traits”. I really feel awful when those traits manifest themselves in me!! But it most cases – I really and truly – AM NOT MY MOTHER!

1) My mother has never sold a thing in her life. (I love to sell and have made a decent living selling everything from toys, home decor, furniture to insurance). Mom was a waitress almost her entire life. I think she was in her 70’s before she quit waiting tables.
2) My mother never dieted her entire life. Although she was never what I would consider overweight until she was over 40 – she has been ever since. No matter – she was happy just the way she was. You never heard the word “diet” leave her lips and she ate what she wanted always. (Not this girl! I started having weight issues when I started having children – and it’s been a daily battle ever since.)
3) My mother wasn’t “crafty” and hated sewing! She always worked outside the home, and when she was home you would find her tending to the needs of her family or watching TV. (I, on the other hand, have always loved crafts, sewing, gardening, decorating etc;) In fact, I recall at Christmas time mom wouldn’t decorate the house – so I would get whatever junk I could find in the house to decorate with so our home had a more “festive” flair during the holidays.
4) My mother doesn’t read. (I love to read and read every day! I read fiction and non-fiction alike and always have at least one book I’m reading). The only thing I ever witnessed my mother reading was the newspaper! I don’t think I ever saw her read a Women’s magazine – and I know I never witnessed her reading an actual book.
5) My mother wasn’t a “social butterfly” as I have so often been accused of being. Mom was a “workhorse” with a strong work ethic but beyond work and her home she didn’t do much. She definately didn’t “get together with the girls” ever, that I recall. She didn’t have a lot of close friends and everything she did outside of work and home she did with her husband.
6) My mom never baked cookies – or anything else for that matter! She was a good cook but my birthday cake was always from the bakery when I was growing up! (I love to bake and bake often. In fact, you will find me baking every day in December to make up goodie trays for friends. I baked with my kids when they were little and I now bake with the grandkids.)
7) My mom was not a church going woman. The only time I saw her darken the doorway of a church was when I was (as a child) singing in the choir. (She and dad would leave right after I was done singing). I went to church with playmates that had invited me and that early experience planted a hunger in me for the things of God and for church! (I’ve been more “in” than “out” of church for the past 30 years now – and am in church 3 times a week currently.)

For brevity’s sake I won’t go on about all the ways my mother and I aren’t alike…but would like to expound more on all the ways WE ARE ALIKE.

1) My mom & I are both very affectionate! If she knows you and likes you == get ready – cause a big wet sloppy “smooch” (as she would call it) is coming your way! We love to kiss and hug and hold the ones we love. It’s really kinda weird cause neither of my grown daughters are the “kissy, feely” type even though they got plenty of affection as children.
2) My mom & I both love to “nurture” with food. It’s the way we show our love for our family and friends. I get a great deal of comfort from knowing my pantry and frig are full and that I can whip something up if we get company. Mom always had a snack cupboard for the grandkids when they came over and was always cooking for her family.
3) My mom can be harsh, short-spoken, judgemental & snarky! I don’t like the adjectives, but this is the one I have battled all my life. I know I’ve offended friends and family by being too short-spoken or blunt at times! I hate that!! I’ve credited it to being brutally honest – which makes it more of a thing of pride. Well, I’m here to say, honest or not – it’s still not nice. I’ve worked very hard on this character trait that I inherited from my mom and I know it’s improved. It’s probably played a crucial role in why I am a believer now and try to stay “prayed up”. I recognize my inability to change the inner man without God’s help.
4) My mom instilled in me good grooming. She advised me to keep myself “fixed up” for my hubby – not laying around the house in sweats and always making sure my hair was done, and my clothes were pressed.
5) Mom and I both have a very solid work ethic! She was always a hard worker and extremely responsible about not calling in sick unless absolutely necessary. I emulate her in this regard.
6) My mom was a mother at 17. I was a mother at 18. Alcoholism and the abuse that comes along with it have played a big role in the women we are today.
7) Last but definately not least – I pray that I have my mother’s health history and have 30 more years to live – so that I can rectify some of the wrongs I’m done (see #3). Here’s what mom and I looked like 10 years ago when we traveled up North to celebrate her 80th birthday:

Sorry for the “scrapbook” image – My hubby Jerry and I are pictured with mom on the left. My baby sister and I are pictured with her on the right.

Suffice it to say, I miss mom. But after seeing the pic that my brother Jim sent – I’m not sure I want to see her in the condition she is currently in. I would much rather remember her with her hair done, makeup on, smiling at the camera. What do you think?

30 Things to Stop Doing to Yourself

30 Things to Stop Doing to Yourself.

I just don’t understand! Warning: Controversial subject

I am re-blogging this one…because I feel so strongly about this topic. I come into contact with people every day that want to remain in their victimization – I just don’t see the point!! Life is too short!

dancingthruyears

Let me first say that this is hindsight talking. It has taken many years of soul searching, God seeking and therapy to reach this place but that being said:

I JUST DON’T UNDERSTAND WHY YOU CHOOSE TO REMAIN STUCK!! I remember back in the late eighties or early nineties saying that to the Christian counselor I had sought help from. He asked me “how does that make you feel?” I replied, “I feel stuck!” His next question to me was “what do you need to do to feel unstuck?” And then, rather than giving me the answer he let me work it out in my own way and in my own time. He was an EXCELLENT COUNSELOR and I will be forever grateful for the many sessions that I had with him. He really helped me!

Why do you continue to blame your past for why you are the way…

View original post 1,111 more words

I just don’t understand! Warning: Controversial subject

Let me first say that this is hindsight talking. It has taken many years of soul searching, God seeking and therapy to reach this place but that being said:

I JUST DON’T UNDERSTAND WHY YOU CHOOSE TO REMAIN STUCK!! I remember back in the late eighties or early nineties saying that to the Christian counselor I had sought help from. He asked me “how does that make you feel?” I replied, “I feel stuck!” His next question to me was “what do you need to do to feel unstuck?” And then, rather than giving me the answer he let me work it out in my own way and in my own time. He was an EXCELLENT COUNSELOR and I will be forever grateful for the many sessions that I had with him. He really helped me!

Why do you continue to blame your past for why you are the way you are? Why do you continue to blame others for your faults? Why do you continue to hold a grudge about your upbringing? WHY DO YOU CHOOSE TO REMAIN STUCK IN YOUR SUFFERING? Why are you still mad?

Now, if you are offended by my questions, you might have to do some serious introspection and soul-searching yourself. There are many of you that I have come in contact with thru my years of recovery and I wanted so badly to show you the error of your ways. It’s like a new convert wanting to tell everyone about Jesus after they get born again! HA! 🙂 Unfortunately, most of it falls on deaf ears. That’s why I’ve resorted to not saying anything and just praying for you. I love you. I hurt for you. And I do know a better way. I’ve not “arrived”. I still struggle. My previous blog post will attest to that fact. But Matthew 5:43-48 speaks to how we are to behave towards those that dislike us etc; It says:

Ye have heard that it hath been said, Thou shalt love thy neighbour, and hate thine enemy. But I say unto you, Love your enemies, bless them that curse you, do good to them that hate you, and pray for them which despitefully use you, and persecute you; That ye may be the children of your Father which is in heaven: for he maketh his sun to rise on the evil and on the good, and sendeth rain on the just and on the unjust.
For if ye love them which love you, what reward have ye? do not even the publicans the same? And if ye salute your brethren only, what do ye more than others? do not even the publicans so? Be ye therefore perfect, even as your Father which is in heaven is perfect.

I hear you saying, “but you don’t know how bad it is. You don’t know the atrocities I’ve suffered. I was absused, molested, left alone, not fed, neglected. I can’t imagine how a loving God would allow such a thing to happen”! Well, I don’t have all the answers and this will seem unsympathetic – but IT DOESN’T MATTER! God sees your pain. And He wants you to turn it over to Him. Hanging on to it is harboring unforgiveness. Some folks CHOOSE TO wear the hurts of their past like a badge of honor. It allows them to never really achieve all that they desire to achieve in life. As long as they can blame someone else for things they don’t have to take responsibility for what happens or doesn’t happen. Is that you?

Dr. Phil would ask you, “how’s that working for you?” Resentment is grudge holding. And it’s a sin! I can’t be saved if I stay mad at you, or vice versa. I love you. Do you hear me? I don’t care what your socio-economic status is; your heritage is or anything else for that matter. But, I admit – I do lose patience and have a harder time loving you when you CHOOSE TO continue to wallow in it! Get over it!! Life is too short!! I tend to look at the glass as half full, rather than half empty. No, it wasn’t always that way…but there is too much life to be living to continue to feel sorry for yourself.

I like what the Life Connection in my Recovery Devotional bible says about getting past it.
It says,

Ultimately, what happens inside of us is more important than what goes on outside. Yes, we are accountable for both our behavior and our attitudes, and at times we need to “fake it in order to make it,” but true, lasting change in our behavior patterns needs to happen from the inside out. Even if we do good things such as give to the needy, pray regularly, fast, or stop drinking, we will not grow much emotionally or spiritually unless our actions stem from our inner being–the part of us that has submitted to God.

So, forgive me if I seem preachy sometimes, or seem like I know it all. I don’t! But, I do know that “letting go and letting God” has gotten me to where I am today. I’ve been around that block more than once.

To “Let Go” Takes Love:

To “let go” does not mean to stop caring,
it means I can’t do it for someone else.
To “let go” is not to cut myself off, it is
the realization I can’t control another.
To “let go” is not to enable, but to allow
learning from natural consequences.
To “let go” is to admit powerlessness, which
means the outcome is not in my hands.
To “let go” is not to change or blame
another, it is to make the most of myself.
To “let go” is to not care FOR, but to care ABOUT.
To “let go” is not to FIX, but to be SUPPORTIVE.
To “let go” is not to JUDGE, but to allow another
to be a human being.
To “let go” is not to be in the middle arranging all the outcomes
but to allow others to affect their own destinies.
To “let go” is not to be protective, it is to
permit another to face reality.
To “let go” is not to deny, but to accept.
To “let go” is not to nag, scold, or argue, but instead to search
out my own shortcomings and to correct them.
To “let go” is not to adjust everything to my desires but to take
each day as it comes, and to cherish myself in it.
To “let go” is not to criticize and regulate anybody
but to try to become what I dream I can be.
To “let go” is not to regret the past, but to grow
and to live for the future.
To “let go” is to FEAR less and to LOVE more.

I have tried to live by this creed for many years. Some days are easier than others. Unfortunately, I am carnal – and still wear a coat of flesh. And I still have many friends and family that I still want to rescue from their despair. The way I see it – rescuing is enabling. They will remain STUCK by their own behaviors and attitudes but I can also facilitate them remaining STUCK if I don’t follow the Lord’s leading. Right now, the Lord is prompting me to remain SILENT and pray and fast.

If anyone knows the author of the above creed, please let me know so I can give proper credit.

TO BE CONTINUED…