Weight loss myths & other misc. mumbo jumbo

If you haven’t already read my previous post, you may want to make a trip there before reading this one: http://dancingthruyears.com/2015/01/02/a-combination-of-factors-aka-what-a-lack-of-monitoring-will-do/

Suffice it to say it’s been a good week! My first week back at embracing a healthy (not perfect) lifestyle has rewarded me with a 4.4 lb. weight loss! Yay, Me!! I’ve proven once again that taking care of grandsons, having a work from home job, eating out 2-3 times a week, having a hubby that won’t eat healthy (even though he needs to), having too many sedentary hobbies blah, blah, blah are all EXCUSES! When a person makes up their mind to eat healthy and become more fit – they can! Plain and simple! We want to make dieting so complicated! (I don’t even like using the word “diet” but it’s everywhere go nowadays, so I’ll use it.) That’s why you see so many diet plans out there! Some folks are so convinced that you should go “low carb”. Others think you should go “low fat”. Others say you need to banish all the white from your life, white bread, white rice, white potatoes etc;

As a former Weight Watchers leader I can tell you first hand that the majority of your success will not come from the weight loss plan you are on (I couldn’t really say that when I worked for them); but it will come from your determination to do the work!! How bad do you want it? Let’s just talk about this week: do you want to lose weight bad enough in this next 7 days to make better food choices and to go to the gym and work out each day? Take it one day at a time!! After you have one successful day under your belt (if you are choosing wisely), you will say to yourself, “hmmmm, that wasn’t so bad”. “I think I might be able to do that again tomorrow”. But you have to have a plan! You have to be prepared! Your frig and pantry has to be stocked with good healthy foods. If all you have in the house is cakes, cookies, pies and chips guess what you will eat?

But, I digress…remember the opinions expressed in this post are purely my own – take em or leave em, but I admit I do feel very strongly about them 🙂

Weight loss myth #1) You can gain weight from diet colas!! I laughed so hard when I first heard some one say “she’s gaining weight because she’s drinking too much diet coke” that I almost wet my pants! Diet coke does not have any calories! If you aren’t consuming calories you aren’t going to gain weight from it! She meant it in the LITERAL SENSE… Let me clarify: Yes, diet colas & the artificial sweeteners in them, can cause you to crave other sweet things, thus you eat those other sweet things and gain weight – that I will agree with. But it’s the other things, not the diet coke per say that is causing the weight gain! That’s why I decided in the new year, to cut back on diet coke and limit myself to one small glass per day. (I really think it helped, because I wasn’t craving refined sugar like I normally do.) Sugar free gum can create the same cravings.

Weight loss myth #2) You won’t lose weight if you are a late night snacker or eat after 7 pm, 8 pm or some other designated time. It has absolutely nothing to do with what time you eat! It has to do with how many calories you are consuming and how many you are burning each day. You’ve got to burn more calories than you consume in order to lose weight – it’s that simple! Thursday night (day seven of my first week) I was eating tortilla chips and Salsa at 9:30 pm. I was hungry for a little snack before bed (I went to bed at 10 pm). The scale still said I’d lost 4.4 at 6:30 am Friday morning. What’s up with that? Oh, and by the way, those were FULL FAT corn chips (not baked, or fat free)…for those of you who think everything needs to be fat free or low fat. (It’s good to watch your fat intake, but your body needs some fat for energy and other body functions).

Weight loss myth #3) Muscle weighs more than fat. Not true! While at the gym this morning I had this conversation with my friend, Maria. We were working out on the weights and she had been told and was worried about “bulking up”. Don’t take it from me, instead hear it from a trainer that works for Weight Watchers: “Muscle does not weigh more than fat, any more than lead weighs more than feathers. A pound is a pound is a pound. Where the misunderstanding often comes in is that muscle is much more dense than fat, so that, by volume, it seems to weigh more. That is, a pound of muscle occupies less space than a pound of fat. In addition, because a pound of muscle burns more fat than a pound of fat, even at rest, by increasing your lean muscle tissue mass, you’re helping your body burn more calories.

If you only have a small amount of weight to lose, then you may feel like the weight training is not helping you move down on the scale. In fact, the number may even go up, but you will look thinner. This is due to an increase in lean body mass (muscle, bone, blood volume) and a decrease in body fat. In other words, even if the scale doesn’t change much, you will probably see a difference in how your clothes fit.

On the other hand, if you have a lot of weight to lose, you will also experience an increase in lean body mass and loss of body fat. But the results on the scale will probably be more dramatic.” William R. Sukala M.S. C.S.

I hope I don’t sound like I’m preaching. That’s not my intention. But, that being said, the best job I ever had that I enjoyed the most was working for Weight Watchers! After losing 55 lbs on their program I was a believer! Don’t misunderstand me! I’m not promoting Weight Watchers in this blog although it is a good program, it’s not for everyone. And their “points system” can be highly misunderstood and misinterpreted! It’s not all about points! It’s about making healthy, wise choices.

Some of the healthy habits that I developed as a result of being a WW leader were to choose 1) whole wheat bread over white bread 2) brown rice over white rice 3) limit my intake of saturated fats 4) drinks 4-5 16 oz bottles of water per day 5) eat sweet potatoes instead of white potatoes 6) hold myself accountable by writing down everything I put in my mouth 7) limit my intake of red meat BLAH, BLAH, BLAH…

There are so many more that come to mind but of those listed when I “backslid” during the holidays the only thing I was still doing faithfully was drinking plenty of water! LOL

So, in closing I’d like to leave you with a healthy meat sauce recipe I made yesterday. I was in the mood for some pasta and garlic toast and so here’s what I made:

Meat Sauce:

Brown one pound of ground turkey or 93% lean ground beef in skillet. Add 1 cup of shredded carrots to meat.

Dice about 1/2 an onion and add it to skillet as well, continuing to saute with meat. (I always season my meat, but that’s just personal preference).

While pasta is cooking in a separate pot, I add 1 15 oz can of diced tomatoes and 1 8 oz. can of tomato sauce to the meat mixture in skillet. I season with some sweet basil, oregano, garlic powder etc; You can use, fresh or dried. Turn heat to low and & cover. Let the sauce simmer for about 30 minutes so all your flavors will blend together. The shredded carrots give you a serving of vegetables and sweetens your sauce without using sugar.

I chose whole wheat Ziti for the pasta. Remember, portion control is crucial! Look up the portion size, calories or points you can have prior to serving yourself! I made a nice fresh lettuce salad to go with my pasta & meat sauce and chose fat free Ranch dressing for my salad. If pasta and meat sauce is a RED LIGHT food for you, it’s better not to fix it at all!! Red Light means you can’t exercise portion control!! And, yes – I made garlic toast with REAL white french bread and used 1 T. of Land o Lakes light butter. I season my garlic toast with garlic powder, garlic salt and a pinch of grated Parmesan cheese. I only made myself one slice therefore I wasn’t tempted to eat more. (Hubby had 5 slices made with REAL BUTTER!!)

I have a very healthy appetite and can put away a lot of food especially Italian food! So, I was quite proud of myself for having measured out my pasta and meat sauce and adding the salad and 1 slice of garlic toast. I felt empowered and satisfied! That is key! It’s not about deprivation or starvation and if you are hungry or feeling deprived you are doing something wrong.

I am entering a new week with new hope and determination and trying to stay focused on treating myself as a priority. That’s also why I have to make it to the gym first thing in the morning because the rest of the day I am sitting on the floor playing with this little one

or in the evening sitting at the sewing machine working on cord covers, pillow shams and quilts…

Make it a great week, friends!

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A combination of factors AKA “what a lack of monitoring will do”..

It’s time to get REAL!! I stepped on the scale this morning and it has given me a NEW FOUND COMMITMENT!! Amazing what an inanimate object can do! I weighed in at 171.6!! OMG!! Just one short month ago I weighed 162!! You see, around Thanksgiving time, I made a conscious (that’s right, I said “CONSCIOUS”, how’s that for ownership?) decision to give up walking, and tracking my food! In other words – I threw my “health lifestyle” out the window! A month to 6 weeks ago I was already 15-20 lbs over my goal weight…but was losing it. Now, I’m back where I started!! Well, not really because back in 2006 I weighed my highest 199.8…but if I keep justifying my 170 by comparing it to that 199 number I WILL be back where I started in no time! My ideal weight is 145. I know it’s not all about the numbers…but is also about how you feel.

Well, I feel like crap! Started taking Zantac and eating TUMS again etc; The cold weather had set in and so I told my walking buddy that I would not be walking thru the holidays and would get back to the gym after the first of the year. I’ve honored that commitment by meeting her there this morning. It’s been a good day, thus far.

So what was it? Well, this 25 lbs from goal weight to where I am today has been a combination of factors:

1) I started eating more red meat (less chicken and fish)
2) I quit weighing and measuring my food
3) I quit exercising
4) I started eating more white food again (bread, pasta, rice, potatoes etc;)
5) I started slathering on the butter again!!
6) I quit writing anything down that I was eating!! (thus no accountability)
7) I quit stepping on the scale (thus no accountability)
8) I stopped focusing on fruits and vegetables and ate whatever was quick and handy!
9) Even though I didn’t do a lot of baking during the holidays I ate far too many sweets! (The more sugar I ate, the more I wanted it)!
10) I started buying larger and stretchier clothing to accommodate my expanding frame (namely my belly!)
11) I stopped reading anything that would convict me of my unhealthy ways!

Do I need to go on? There’s so much more I could say on this subject since I was once a very busy Weight Watcher’s leader! My goal with this blog is to hold myself accountable and to pay it forward. I know there are going to be many “Diet blogs” this month telling you which diet is the best one to go on. All baloney!!
It’s about you, not the diet you choose to embrace! It’s about getting our head in the game!! A healthy lifestyle isn’t something you “quit” for a month or two, like I did! I knew and know better. A healthy lifestyle is just that – a lifestyle!! So, it wasn’t just one thing that created this weight gain. It was a combination of factors AKA what a lack of monitoring will do!

We can only ignore it for so long and if we will listen our body will tell us when enough is enough. So, I’m back on the bandwagon again. Wish me luck. I know it’s not going to be easy but it will be worth it. I’m not going to waste any time beating myself up over my irresponsibility. I’m just going to do what I know I need to do and what I know works. Primarily it will be to put myself at the top of the list again and make myself a priority! How bout you?

An old wive’s tale….

My now deceased mother-in-law used to say that “whatever you do on New Year’s Day you will do all year long”. Well, I think about that every Jan. 1 and wonder if I’ve done what I want to be doing all year long. Hmmmmm…since moving to Texas I also have heard that it’s supposed to be good luck to eat Black Eyed Peas on New Year’s day. Blecckkk!! I don’t like black eyed peas and not being the superstitious type it’s gonna take more than the promise of good luck to get me to eat them! But, I digress…

So, let’s see what did I do today? Well, I made my bed. That’s a good habit to have all year long, I guess. I washed my face and brushed my teeth more than once so I guess that’s another good thing I can manage all year long. Hubby started a new novel today. He loves to read and I guess that’s not a bad thing either. Hmmmm…let’s see, BUT did I do anything of real significance or importance, that is the question…Well, I began my day with devotions; talking to the Lord aka praying, and reading some scriptures – I could definitely get better at that and make sure that it is not a neglected task this year!!

I had a very restless night and didn’t sleep well, therefore I slept in this morning not waking up until about 8:30 (having only fallen asleep at 4:30 am). Ugh! That is not something I want to continue in the New year! I didn’t eat “healthy” today, but plan to the rest of the year!! I didn’t exercise today, but plan to the rest of the year. So, I guess if the old wive’s tale is true I am going to have challenges in the “healthy lifestyle” area this year. That being said, I do have a plan to meet my girlfriend at the gym first thing in the morning and I do also plan to start tracking every BLT (bite, lick or taste) again!!

I did quite a bit of sewing today (cord covers, pillow shams and quilts). Since, I love to sew, that would be something that I would love to continue all year long. I also made a trip to the fabric store today to take advantage of their awesome New Year’s Day sale. Taking advantage of sale prices can’t be a bad thing, can it?

It rained all day today. Does that mean it’s going to rain all year long? Hope not. Hubby napped most of the afternoon. Oops!! Not so sure about that one! But, he does have a business appointment first thing Monday morning which means he will be writing some business and making some money! A good way to start the New year.

So, as I continued to ponder what Granny used to say about today, I took it to the next level. Did I say a kind word or kiss my hubby? Yep, many times! Did I show kindness to a stranger? Yep, at the fabric store! Did I speak kind things to myself? Not easy, but yep I did. How about friends and loved ones besides hubby? Did I tell or show them that I care in some way? Yes, (primarily via text) but that counts nowadays, doesn’t it?

Those are all things that I definitely want to continue all year long. I also want to add blogging to my year long “to do” list. I want to be more consistent with posting a blog at least once a week (I admire those that can blog every day) – not this girl, not gonna happen; but once a week, I think I can do that. So, as I end this first day of 2015 – I look forward to what lies ahead and appreciate the simple things in life.

Stay tuned and I will be posting in a few days the little “excursion” hubby and I just returned from. Happy New Year, friends!

Normal or Nuts?

Dr. Keith Ablow of Fox News has a segment called “Normal or Nuts”? that I get to see from time to time which is what made me come up with this blog title…

I’ve pondered some personality quirks that I & my hubby possess and decided that it would be a good question to ask. “Am I normal or nuts?” You see the other day when I was feeling a bit sequestered and suffering a bit of cabin fever I realized that I ALWAYS feel better when I make my bed!!

I can be having a troublesome, stressful day and all I really need to do is make my bed and I feel better!! Is that normal or nuts? When I was pondering this, I was thinking about a conversation my younger daughter and I had recently in which she stated that she could lower her stress level by vacuuming her carpet! If her carpet has lines in it from vacuuming she feels better! Is that normal or nuts? LOL

I get so frustrated sometimes with my hubby’s little idiosyncrasies. He is what I would call “very particular” about so many things. If he’s EVER gotten sick after eating at a certain establishment (does not matter if it was 30 years ago and under different ownership/management) he will NEVER eat there again! Normal or Nuts?

The other day we were having a conversation about tennis shoes. You see, he needs new ones really bad. He has been looking for/shopping for new ones for about 3 months now!! (Do they still call them that?) Athletic shoes? Anyway, I digress. He’s looked in several different cities, shopped online etc; and still has no shoes!! He insists on only wearing Reeboks because he gets the best fit from them and feels the most comfortable. He has been this way since I’ve known him (17 years). PARTICULAR!! He won’t spend a whole lot of money (under $100) which also limits his choices!! PARTICULAR!! He has worn the same “model” for several years now and has them in white and black. (Both are wore out). Oh, did I tell you they have to be ALL WHITE? or ALL BLACK? LOL PARTICULAR!! They can’t have a blue stripe, red stripe, green stripe etc; or any other color on them!! Ugh!! He is so darn PICKY!!
Wait a minute – keep reading…I haven’t even gotten to the punch line on this one yet.…so the other day, he thought he had finally found them online and was fixin’ to purchase them…but then he discovered they didn’t have the leather upper, but were canvas. My perplexed state of mind just didn’t understand why that mattered!! My husband replied with, “it’s winter!!” like DUH!! I just didn’t understand that position! Is he NORMAL OR NUTS? or am I? You see, I lived in North Dakota most of my life and always wore canvas tennis shoes! It was snowy, 40 below zero and wet! I get it! But, we live in E. Texas where we rarely get a freezing rain, snow or cold weather! I don’t get it! To top it all off my hubby grew up in Texas, is hot natured and yet he’s worried about his feet getting cold???? NORMAL OR NUTS? Needless to say, he hasn’t purchased any tennis shoes yet!

When he eats potato salad, he wants WARM potato salad and won’t eat it when it’s COLD. NORMAL OR NUTS?? When he eats jelly, he wants it room temperature, not cold out of the fridge…so we just don’t buy it in the jar because once opened it must be refrigerated!! NORMAL OR NUTS??

The reason I like Netflix is because I can watch all episodes in sequential order and not miss one. If I miss one, it really messes with my brain trying to figure out where it left off and what I missed! NORMAL OR NUTS?

I like to do things in order of priority…if I have three sales for quilts, cord covers, embroidered towels etc; I will complete and fill the first one first, the second one second etc; I think that’s pretty NORMAL isn’t it?

This blog would be an exhaustive one if I were to continue…suffice it to say…if I’m NORMAL – that’s great! But, if I’m NUTS…that’s kinda cool too! I don’t really care…now hubby, on the other hand, well I’m stuck with him cause neither of us is going anywhere – so I’ll just choose my battles and the tennis shoe battle is not one I care to quibble about. He’ll find some shoes eventually, and if I stay un-involved I can’t be blamed if they don’t work out! LOL!

P.S. It’s gonna be a good day. My bed is made!!

A bird’s eye view of Wichita Falls, Tx

I am currently grandkitty sitting in Wichita Falls, Tx while my daughter and son-in-law enjoy a little downtime at their cabin in the New Mexico mountains.

Samantha is such a sweet girl and no trouble to take care of. She sleeps most of the day and entertains herself a lot, but when she wants to be brushed, given a treat etc; she meows sweetly until I comply.

Hubby and I are enjoying the break from taking care of grandsons and have been pretty lazy while here. While he’s been watching Fox News I’ve been taking advantage of not being chained to my sewing machine and enjoying
some other activities that I’ve not had time for. I’ve updated my eBay page http://www.ebay.com/usr/bittygirl51, updated my Etsy page https://www.etsy.com/shop/LindasLikes?ref=hdr_shop_menu, viewed some of the Cratsy classes I’ve signed up for http://www.craftsy.com/quilting?_ct=wberqbdql-sqjuweho&_ctp=quilting and spent some time practicing hand embroidery stitches for the Crazy Quilt that I plan to make for myself.

In addition to the above I’ve enjoyed exploring the neighborhood here…

going for morning walks…

There are some beautiful homes in the neighborhood!! The first morning I walked I was worried I’d get lost so after I had walked for about 30 min. I started my GPS on my phone to find my way back home…thinking that I would still get my 1 hour walk in…LOL..NADA! I must have walked in a complete circle because I was just around the corner from the house and was home in about 5 minutes!!

So the next day I went the opposite direction…didn’t turn as many times…hoping that I would get farther away from the house…(I like to walk at least 3 miles or an hour) and I waited until I had walked about 40 min. before I turned my GPS on…

and I was still only 8 minutes away from the house and had only walked 2.3 miles! Geez! But I saw a ton of geese at the park..and of course there were plenty of signs of the season..

After my walk yesterday, hubby and I went out and about…we ate breakfast at Cracker Barrel, checked out an Antique Mall in a town about 15 miles from here http://www.antiquemalls.com/stores/13435.aspx
…

Great place! Off the beaten path and reasonable prices! Then we went to Hobby Lobby so I could pick up some fabric and a few craft supplies while hubby browsed in Hastings. Since we’d had a Cracker Barrel breakfast we decided to go the the movie and then eat a late lunch…so we went to the 12:40 matinee of “The Judge”…I highly recommend. It was right up my alley. I love “dysfunctional family” “relationship” type movies..and it was excellent.

We made a stop back at the house to check on kitty and then went to Red Lobster for dinner. Two more stops and Hancock’s and Michael’s and we back at the house in plenty of time to watch Shark Tank. Love that show!

Today it’s off to do a little more antiquing and out for a burger…

I’m a clock watcher…

I just recently realized this about myself.  I’ve always been a clock watcher..I guess I never really gave it much thought until we started taking care of grandchildren, but I’m very regimented and a “scheduled” person and have always built my day around the clock.  How about you?  I’m not talking about normal stuff…like certain time to get up, certain time to go to work , certain to to go to bed….I mean REALLY EXTREME clock watching to the MAX!  I am constantly looking at the clock or my watch.

In fact, I recall one time many years ago when I innocently glanced at my watch as one of my co-workers was coming back from her break – she jumped all over me for trying to keep track of how long of a break she took!!  I really wasn’t checking her break time AT ALL!  I was just looking at my watch!  It’s almost a nervous habit!!  I have to work hard to not glance at my watch when I’m having a conversation with someone for fear they will be insulted or think I’m bored with the conversation.

While I was having this realization, I also realized that my husband IS NOT A clock watcher!!  He’s an early riser and often out of bed before I am.  I will ask him what time he got up.  He often does not know. How can you NOT KNOW?? Isn’t the first thing you do when you awake is to look at the clock?  Or I will ask him “do you remember what time you gave Jackson his bottle?”  Nope! Nada!  Not a clue!  I always look at the clock before I feed Jackson a bottle, so I know when he starts fussing if it’s feeding time again!  Don’t all mommy’s, daddy’s, grandmother’s, grandfather’s do that?

Or have you ever had a day, like I do sometimes when you look at your watch and you say to yourself, “OMG! It’s almost Noon and I’ve gotten absolutely nothing accomplished so far!!”  That’s a common message that plays in my head often!

Or…”wow, half the day is gone and I’ve got so much more to do before we leave for church tonight!”

I also am always “timing” myself with my fitness routine.  So many minutes on the treadmill, so many minutes with weights, so many minutes of walking outside.  Pace is important too, but I’ve got to do at least as many minutes as I did the previous day and maybe even step it up a bit.  I have an app I use to “time” my walks.

I look at the clock when I walk in the door, look at the clock when I walk out the door.  I watch the clock when we are traveling and calculate in my head what kind of time we are making on the trip!!

Am I clock obsessed?  Or is this normal?  Maybe I should ask Dr. Keith Ablow is this ‘NORMAL or NUTS”?  When I get up in the middle of the night to go potty – I can tell you what time it was – each time!!

If I doze off or take a short nap during the day, I can tell you what time it was and how long I slept for..because I look at the clock before I doze off and as soon as I wake up!!  If I go shopping I can tell you how long I shopped for and what time I left and what time I came back.  In fact, I can tell you what my limit is – in other words, how long I will last shopping before I will wear out.  (Unless we stop/take a break and eat lunch).  LOL

When we take a trip – I CAN’T tell you how far it is in miles, but I CAN TELL you how many hours it is away from us!!  We have a 5 hr. drive today.  I’m fixin to leave – I was just killing time while hubby got ready to go…(It takes him an hour and a half to get ready -me, on the other hand about 20 minutes!)

Sincerely,

Your lovingly obsessed clock watcher …

Come and sit with me a while…

Come and sit with me a while….

I loved this and my fellow blogger, Diane inspired me to answer some of the questions she posed:

Here is my reply:

I envision us, Diane sitting in those Adirondack chairs sipping a cup of tea on a chilly morning covered up with two of my favorite lap size quilts, as we chat and become better acquainted. I find happiness in the world around me as well as the calm from within. I am a people lover, so people make me smile…especially people of like mind and faith. But, then there are those moments when I desire to be alone and allow my mind to wander or my creative juices to flow without any noise or interruption. I crave silence often!!

When I am low I call on a loving Savior who’s quick to comfort me and remind me that I’m chosen. You might find me on my knees in my little prayer closet or you mind find me reading His word. Once in awhile when I am down in the dumps I recognize the need to talk to someone “with skin on”…and will call on a best friend, someone I can trust (a person who will not mock, a person who will not gossip, a person who feels my pain and understands what I am going through.)

I recently told my husband on our 16th wedding anniversary that he was the one (besides the Lord) that gave me a feeling of safety, that helped me to know that no matter what – he was on my side and would always go to bat for me!!

I cherish the good childhood memories and can now laugh at most of the bad ones. I find myself embracing the title “Victor” rather than “Survivor” over my past and my dysfunctional family. They have helped me to become who I am today – and for that I am grateful.

I can tell you about a time when I performed the Heimlich maneuver on a young daughter when she was choking on a plastic Easter Egg – and how scared I was at the time, but how relieved I was when it worked!!

I would share my hurt & frustration with you of the many times I’ve witnessed someone being shunned or mistreated for whatever reason. I would share personal experiences of my own mistreatment and share with you how much I could relate to what they were going through. It truly is illogical!!

I would talk with you about the constant war I’m in regarding trying to eat right and exercise. I would share my embarrassment with you – knowing what to do, but not always doing it! I would tell you that cake is my cocaine LOL!! and that I just can’t have it in the house or I will eat it!! There would be times when I would be very quiet about my battle, and not say anything – but you would know as would so many of my other loved ones.

Diane, I’m not so sure I strike a very good balance between giving and taking – I’m much more a giver than a taker. I rarely ask for what I need – and you would know me to have a very “self-deprecating” personality…one that beats herself up way too much!! My friends would confirm that for you.

I work hard to stay on a schedule (same bedtime, same wake time each day) so that my body gets into a rhythm and I’m able to sleep. Sometimes it works, other times not – but I would share the good news of recently being prescribed Compounded hormones that have helped my insomnia tremendously. I love to have fun and you will often find me planning or organizing some type of get together or fellowship for that sole purpose!

At my age, I’m not planning a whole lot into the future. I take each day as it comes. That’s not to say I’m not a planner – just the opposite! List maker, organizer, lover of routine – that’s me! But, I’ve mellowed in my later years – thus I’m much more flexible than I was when I was younger.

In the seasons of life I find my faith grows stronger. He’s walked with me through many storms, but I’ve always discovered that there is sunshine on the other side of the mountain. I try to hold on and stay close to the ONE who can calm the wind and keep my chin up, because He sticks closer than a brother!!

That I had a brother who was in prison for 32 years – is no longer a secret! It was life changing for he and I when I began to share his story. That I had another brother that was adopted by my aunt and raised as my cousin, another once closely held secret that became an awesome love story between a brother and a sister who found each other later in life! My “secrets” are plentiful – many have suggested I write a book. And yes, there are some misdeeds I’m not proud of and some younger years that I lived void of a Savior. If only, I could have yielded to Him sooner!! So many mistakes could have been avoided!

But, no regrets – only joy that comes on that chilly morning, when you sit and chat with a friend over a cup of tea! 🙂

I’m thankful to be a “young”, active 63!!

No, it’s not my birthday.  My birthday was back in January.  But, I am 63.  And, I am a “young” 63.  I have always thought of myself as being very young at heart.  My friends are usually younger than me.  Most of my close friends are quite a bit younger then me!  My mindset is not that of someone who is 63!  As a matter of fact, in my mind I think I’m about 43.

I have known people that are my age or a little bit younger than I am, that act like they have one foot in the grave!!  I don’t understand that!  When I think about all that I do in a day, and the things that I think about doing – it makes me realize just how “young” I really am.  I’m not ready to give up – or throw in the towel on life, just because I am officially a Senior Citizen!  Nope, not this girl!  I’m also very thankful for an “attitude of gratitude”.  Although I may have my “downer days”…they are rare.  In most cases I am the girl that the glass is half full, not half empty – if you know what I mean.

From taking care of two little grandsons (currently)…

Jackson, 7 months old

Kash, 3 yrs. old

to sewing like a madwoman – especially lately!  The popularity of my little pillow quilts that I make for babies has grown tremendously (especially on eBay), not so much on Etsy.  So this past week (prior to leaving town on Thursday) that is what I was busy with…

Classic Winnie the Pooh paired with solid pink

 

Owl Print paired with sage green (I made two of these for a set of twins, but the other one is paired with solid yellow)

 

U of Florida “Gator” quilt   (This was a special order)

 

Barn Toss Pillow Quilt

 

Animal Toss Pillow Quilt for Baby!

 

I’m working on two with Nursery Rhyme flannel currently and love the “girly girl” ones I’ve come up with…

Purple & Cream Eyelet

Hot Pink, White Eyelet, & Black & white zebra print

But, still my best sellers are the ones with embroidered butterflies….

For girl

For boy

or gender neutral

When I’m not sewing…I’m still walking 3.5 miles on Mon. Wed. and Fri. mornings with friends and going to the gym to do some treadmill and strength training on Tues. and Thurs. morning. Hubby is supportive enough to tend to the grandsons for an hour so I can make myself a priority.

I treat taking care of grandsons like a “real job”…by focusing entirely on them when they are here.  I rarely read e-mail, talk on phone, text, sew or anything while they are here.  We go for walks, play in back yard, go to the park/playground…

Jackson’s first swinging adventure!

Sometimes, when it’s too hot to play outside in the Texas heat, we take a trip to the dollar store to see if we can find any cheap toys, or great treats!  It was so funny one day last week…Paw Paw stayed home with a napping Jackson while Kash and I went to the $$ store.  On the way, Kash informed me that he wanted some gummy worms.  I said, “okay, we will look and see if we can find some when we get there.”  Well, we looked high and low, walking up and down the candy isle, but couldn’t find any.  Kash said, “That’s okay, Maw Maw…I’ll go ask”..and off he marched, walking confidently up to the checkout counter where a checker was standing.  He boldly asked her, “Got any worms?”  We both laughed so hard at his confident almost cocky attitude – and it got him some worms, too!

It was the one year anniversary of my mother-in-law’s death this past week also.  Hubby and I were her primary caregivers for 2+ years and so we were both in a little bit of a “funk”.  Last Sunday I made a spur of the moment decision to try and arrange a “surprise” trip for hubby to the Austin area (Round Rock, to be exact) to watch his oldest grandson play football. Our daughter-in-law had been texting and sending pictures and I knew it would lift hubby’s spirits if I could arrange for us to go.  So, I texted his baby son, Josh (Jackson’s daddy) to see if he could make other arrangements for childcare on Thursday and Friday so we could make a quick overnight trip to watch a football game.  (It’s approx. a 5 hour drive and we would benefit by not only getting to see his oldest son & wife, but the famous football player, Dillon and his two younger brothers, James & Chris.  Well, I managed to pull it off!

Father, Son & Grandson

Grandson, Chris at the game

Grandson, James at the game

OMG! How the boys have grown since we last saw them!! We were blown away and a bit saddened by how much they had changed!  We just don’t make it to that area enough to see them!  We are so tied down with taking care of first, Granny for 2+ years, and now two other grandsons!!  But, I have to say that whenever we do go, we always feel so welcome and so loved!  These three grandsons are so sweet and so loving.  Mommy and Daddy are doing an awesome job of raising three awesome young men!

At the game, Dillon is # 57

So, that kinda capped off our week!  We left Thursday morning and returned home Friday afternoon.  I still had some sewing to finish up for the week, so I got right back to it when we got back.  Then, this morning one of our “new” sisters that has joined our church expressed an interest in some “girl time”.  So, while hubby stayed home and finished the laundry, my friend, Teressa and I went garage saling and out for a Chinese lunch.  When I returned home at 1:00 hubby wanted to go to Sam’s for a free health screening.  Yep!! Shocked me that hubby suggested it – since he’s not the walking picture of health!  LOL  But, we went and had our “numbers” checked.

Everything checked out pretty good.  So, as I end this post..once again I say, “I’m thankful to be a young 63″…in mind, body and spirit.  I’m ready to take on the next 30 years, God willing.

 

 

 

Sometimes, we just don’t want to listen!!

As many of you already know, I am a big proponent of healthy eating and living.  That doesn’t mean that I always DO what I support and believe in!  LOL  But, I TRY.  I don’t try to force “my way” on others…knowing that I can only change one person (that being ME)…that others have to find their own way and don’t need to hear me harping on them.  (My hubby would be the first that comes to mind).

Many of you also know that I was once a Weight Watchers leader!  I lead large and small meetings alike throughout E. Texas for five years and LOVED my job!!  One of the things I used to say to my members at my meetings was “Your body talks to you if you will listen”…

See the IF in that sentence?  IF you will listen.  Unfortunately, many of us (including myself sometimes), JUST DON’T WANT TO LISTEN!!!

I often compare our bodies to an automobile.  Our bodies require care and maintenance just like our cars do.  Our cars run more efficiently when we take better care of them.  If you’ve been driving a clunker your entire life, you may not even be aware of how bad it is, until you start driving a newer car.  But once you trade in that clunker for something nicer …OMG!! You realize what you’ve been missing!! Our bodies work much the same!!  When you are unhealthy and overweight, you get used to being unhealthy and overweight…feeling crappy is your “normal”.  But, once you start trying to change your ways and eat differently and exercise regularly (if you stick with it for more than a day or two), you will begin to notice how much more efficiently your body works and how much better you feel.

That’s where the listening comes into play!  Got gas?  That’s your body talking to you!  Got a headache?  Uh huh – that’s your body speaking up!  Indigestion?  Uh oh – you might have eaten something you shouldn’t have!  How about stiff achy joints?  Either you worked out too much, or you slacked off and stiffened up in the process!!

Now, I’m not trying to say there aren’t medical reasons for some of your maladies or that you may have a true medical condition that might need to be addressed.  But, many times our body will speak very loudly and clearly and all we have to do is change up what we are doing to feel better.  We don’t want it to be that simple because then we have no excuse to not do something about it!!  We often want the doctor to say we have a thyroid problem or that our metabolism is out of whack!  It’s easier and takes less work to just pop a pill.

When I first joined Weight Watchers back in 2006 I was 40 lbs. heavier than I am now. I had acid reflux, GERD, high blood pressure…was menopausal and miserable.  All my symptoms went away as I began to live and eat a healthier way.  When I would have a bad day or week (and “fall off the wagon”), my body would speak to me loud and clear!  I would hear, “Linda, I know you love onion rings, but you shouldn’t have eaten them.”  or when I would weigh – the scale would speak to me!! It would say things like, “Linda, I know you love cake & cookies, but you knew when you ate them this week that my number was going to be higher!”  Or, after skipping two of my walks and one trip to the gym my body would ache all over when I would try to get back to it.  It was screaming “See, how I stiffen up when you neglect me?”  Just like our cars – our bodies need some loving attention.  And when they don’t get it they resist moving!!

So, I guess what got me off on this tangent this week, was the fact that as a Lifetime member of WW, I lost 55 lbs.  You’ll recall tho that in the previous paragraph I said I was 40 lbs. heavier in 2006.  That’s because I still have 15 lbs to lose to get to my lifetime goal weight again!  I quit doing what my body needed me to do.  So, I’ve been back at it for about 2 months now and have good and bad days.  But, I’m listening.  It was worse – I’m down 8 lbs since I began.  Key for me is to LISTEN!  But, not just listen – learn from it!  Just knowing that greasy french fries are bad for you, may not be enough!  Go ahead, eat them!  If you’ve been eating healthy and avoiding them, eat them one time – all of them.  I guarantee, your body will speak to you loud and clear!!  I was up all night one night with indigestion after eating an order of greasy french fries!! I learned from it!! I won’t eat them again!!

All that being said – my weigh in this week wasn’t great!  I gained 1 lb.  So, it’s back to tracking consistently, exercising consistently, being accountable for what I’m doing and planning my eating better.  To jump start my new week I made a revised version of WW 0 Point soup. This makes a large soup kettle full for all week.  I call it:

PIG OUT SOUP

2 cups sliced carrots

1 cup diced onions

8 sm. cloves of garlic

3 quarts of chicken broth

8 cups chopped cabbage

4 cups fresh spinach

1 8 oz. can of tomato sauce

1 15 oz. can of diced tomatoes

2 t. dried basil

1 t. dried oregano

1 t. salt

DIRECTIONS:

Spray a large soup kettle with non-stick cooking spray.  Heat. Saute’ the carrot, onion and garlic over low heat until softened, about 5 min.  Add broth, cabbage, spinach, tomato sauce, tomatoes, seasonings and bring to boil.  Reduce heat, simmer covered until carrots & cabbage is tender.

There are no WW points in all these fresh vegetables.  Just remember, if you add meat, potatoes, corn, peas etc; it is no longer a PIG OUT soup!  Now, you have to count and track every BLT (bite, lick or taste), but if you eat it like this – you can pig out and lose weight!!

Ah, the joy of victory!