A combination of factors AKA “what a lack of monitoring will do”..

It’s time to get REAL!! I stepped on the scale this morning and it has given me a NEW FOUND COMMITMENT!! Amazing what an inanimate object can do! I weighed in at 171.6!! OMG!! Just one short month ago I weighed 162!! You see, around Thanksgiving time, I made a conscious (that’s right, I said “CONSCIOUS”, how’s that for ownership?) decision to give up walking, and tracking my food! In other words – I threw my “health lifestyle” out the window! A month to 6 weeks ago I was already 15-20 lbs over my goal weight…but was losing it. Now, I’m back where I started!! Well, not really because back in 2006 I weighed my highest 199.8…but if I keep justifying my 170 by comparing it to that 199 number I WILL be back where I started in no time! My ideal weight is 145. I know it’s not all about the numbers…but is also about how you feel.

Well, I feel like crap! Started taking Zantac and eating TUMS again etc; The cold weather had set in and so I told my walking buddy that I would not be walking thru the holidays and would get back to the gym after the first of the year. I’ve honored that commitment by meeting her there this morning. It’s been a good day, thus far.

So what was it? Well, this 25 lbs from goal weight to where I am today has been a combination of factors:

1) I started eating more red meat (less chicken and fish)
2) I quit weighing and measuring my food
3) I quit exercising
4) I started eating more white food again (bread, pasta, rice, potatoes etc;)
5) I started slathering on the butter again!!
6) I quit writing anything down that I was eating!! (thus no accountability)
7) I quit stepping on the scale (thus no accountability)
8) I stopped focusing on fruits and vegetables and ate whatever was quick and handy!
9) Even though I didn’t do a lot of baking during the holidays I ate far too many sweets! (The more sugar I ate, the more I wanted it)!
10) I started buying larger and stretchier clothing to accommodate my expanding frame (namely my belly!)
11) I stopped reading anything that would convict me of my unhealthy ways!

Do I need to go on? There’s so much more I could say on this subject since I was once a very busy Weight Watcher’s leader! My goal with this blog is to hold myself accountable and to pay it forward. I know there are going to be many “Diet blogs” this month telling you which diet is the best one to go on. All baloney!!
It’s about you, not the diet you choose to embrace! It’s about getting our head in the game!! A healthy lifestyle isn’t something you “quit” for a month or two, like I did! I knew and know better. A healthy lifestyle is just that – a lifestyle!! So, it wasn’t just one thing that created this weight gain. It was a combination of factors AKA what a lack of monitoring will do!

We can only ignore it for so long and if we will listen our body will tell us when enough is enough. So, I’m back on the bandwagon again. Wish me luck. I know it’s not going to be easy but it will be worth it. I’m not going to waste any time beating myself up over my irresponsibility. I’m just going to do what I know I need to do and what I know works. Primarily it will be to put myself at the top of the list again and make myself a priority! How bout you?

An old wive’s tale….

My now deceased mother-in-law used to say that “whatever you do on New Year’s Day you will do all year long”. Well, I think about that every Jan. 1 and wonder if I’ve done what I want to be doing all year long. Hmmmmm…since moving to Texas I also have heard that it’s supposed to be good luck to eat Black Eyed Peas on New Year’s day. Blecckkk!! I don’t like black eyed peas and not being the superstitious type it’s gonna take more than the promise of good luck to get me to eat them! But, I digress…

So, let’s see what did I do today? Well, I made my bed. That’s a good habit to have all year long, I guess. I washed my face and brushed my teeth more than once so I guess that’s another good thing I can manage all year long. Hubby started a new novel today. He loves to read and I guess that’s not a bad thing either. Hmmmm…let’s see, BUT did I do anything of real significance or importance, that is the question…Well, I began my day with devotions; talking to the Lord aka praying, and reading some scriptures – I could definitely get better at that and make sure that it is not a neglected task this year!!

I had a very restless night and didn’t sleep well, therefore I slept in this morning not waking up until about 8:30 (having only fallen asleep at 4:30 am). Ugh! That is not something I want to continue in the New year! I didn’t eat “healthy” today, but plan to the rest of the year!! I didn’t exercise today, but plan to the rest of the year. So, I guess if the old wive’s tale is true I am going to have challenges in the “healthy lifestyle” area this year. That being said, I do have a plan to meet my girlfriend at the gym first thing in the morning and I do also plan to start tracking every BLT (bite, lick or taste) again!!

I did quite a bit of sewing today (cord covers, pillow shams and quilts). Since, I love to sew, that would be something that I would love to continue all year long. I also made a trip to the fabric store today to take advantage of their awesome New Year’s Day sale. Taking advantage of sale prices can’t be a bad thing, can it?

It rained all day today. Does that mean it’s going to rain all year long? Hope not. Hubby napped most of the afternoon. Oops!! Not so sure about that one! But, he does have a business appointment first thing Monday morning which means he will be writing some business and making some money! A good way to start the New year.

So, as I continued to ponder what Granny used to say about today, I took it to the next level. Did I say a kind word or kiss my hubby? Yep, many times! Did I show kindness to a stranger? Yep, at the fabric store! Did I speak kind things to myself? Not easy, but yep I did. How about friends and loved ones besides hubby? Did I tell or show them that I care in some way? Yes, (primarily via text) but that counts nowadays, doesn’t it?

Those are all things that I definitely want to continue all year long. I also want to add blogging to my year long “to do” list. I want to be more consistent with posting a blog at least once a week (I admire those that can blog every day) – not this girl, not gonna happen; but once a week, I think I can do that. So, as I end this first day of 2015 – I look forward to what lies ahead and appreciate the simple things in life.

Stay tuned and I will be posting in a few days the little “excursion” hubby and I just returned from. Happy New Year, friends!

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