Sometimes, we just don’t want to listen!!

As many of you already know, I am a big proponent of healthy eating and living.  That doesn’t mean that I always DO what I support and believe in!  LOL  But, I TRY.  I don’t try to force “my way” on others…knowing that I can only change one person (that being ME)…that others have to find their own way and don’t need to hear me harping on them.  (My hubby would be the first that comes to mind).

Many of you also know that I was once a Weight Watchers leader!  I lead large and small meetings alike throughout E. Texas for five years and LOVED my job!!  One of the things I used to say to my members at my meetings was “Your body talks to you if you will listen”…

See the IF in that sentence?  IF you will listen.  Unfortunately, many of us (including myself sometimes), JUST DON’T WANT TO LISTEN!!!

I often compare our bodies to an automobile.  Our bodies require care and maintenance just like our cars do.  Our cars run more efficiently when we take better care of them.  If you’ve been driving a clunker your entire life, you may not even be aware of how bad it is, until you start driving a newer car.  But once you trade in that clunker for something nicer …OMG!! You realize what you’ve been missing!! Our bodies work much the same!!  When you are unhealthy and overweight, you get used to being unhealthy and overweight…feeling crappy is your “normal”.  But, once you start trying to change your ways and eat differently and exercise regularly (if you stick with it for more than a day or two), you will begin to notice how much more efficiently your body works and how much better you feel.

That’s where the listening comes into play!  Got gas?  That’s your body talking to you!  Got a headache?  Uh huh – that’s your body speaking up!  Indigestion?  Uh oh – you might have eaten something you shouldn’t have!  How about stiff achy joints?  Either you worked out too much, or you slacked off and stiffened up in the process!!

Now, I’m not trying to say there aren’t medical reasons for some of your maladies or that you may have a true medical condition that might need to be addressed.  But, many times our body will speak very loudly and clearly and all we have to do is change up what we are doing to feel better.  We don’t want it to be that simple because then we have no excuse to not do something about it!!  We often want the doctor to say we have a thyroid problem or that our metabolism is out of whack!  It’s easier and takes less work to just pop a pill.

When I first joined Weight Watchers back in 2006 I was 40 lbs. heavier than I am now. I had acid reflux, GERD, high blood pressure…was menopausal and miserable.  All my symptoms went away as I began to live and eat a healthier way.  When I would have a bad day or week (and “fall off the wagon”), my body would speak to me loud and clear!  I would hear, “Linda, I know you love onion rings, but you shouldn’t have eaten them.”  or when I would weigh – the scale would speak to me!! It would say things like, “Linda, I know you love cake & cookies, but you knew when you ate them this week that my number was going to be higher!”  Or, after skipping two of my walks and one trip to the gym my body would ache all over when I would try to get back to it.  It was screaming “See, how I stiffen up when you neglect me?”  Just like our cars – our bodies need some loving attention.  And when they don’t get it they resist moving!!

So, I guess what got me off on this tangent this week, was the fact that as a Lifetime member of WW, I lost 55 lbs.  You’ll recall tho that in the previous paragraph I said I was 40 lbs. heavier in 2006.  That’s because I still have 15 lbs to lose to get to my lifetime goal weight again!  I quit doing what my body needed me to do.  So, I’ve been back at it for about 2 months now and have good and bad days.  But, I’m listening.  It was worse – I’m down 8 lbs since I began.  Key for me is to LISTEN!  But, not just listen – learn from it!  Just knowing that greasy french fries are bad for you, may not be enough!  Go ahead, eat them!  If you’ve been eating healthy and avoiding them, eat them one time – all of them.  I guarantee, your body will speak to you loud and clear!!  I was up all night one night with indigestion after eating an order of greasy french fries!! I learned from it!! I won’t eat them again!!

All that being said – my weigh in this week wasn’t great!  I gained 1 lb.  So, it’s back to tracking consistently, exercising consistently, being accountable for what I’m doing and planning my eating better.  To jump start my new week I made a revised version of WW 0 Point soup. This makes a large soup kettle full for all week.  I call it:

PIG OUT SOUP

2 cups sliced carrots

1 cup diced onions

8 sm. cloves of garlic

3 quarts of chicken broth

8 cups chopped cabbage

4 cups fresh spinach

1 8 oz. can of tomato sauce

1 15 oz. can of diced tomatoes

2 t. dried basil

1 t. dried oregano

1 t. salt

DIRECTIONS:

Spray a large soup kettle with non-stick cooking spray.  Heat. Saute’ the carrot, onion and garlic over low heat until softened, about 5 min.  Add broth, cabbage, spinach, tomato sauce, tomatoes, seasonings and bring to boil.  Reduce heat, simmer covered until carrots & cabbage is tender.

There are no WW points in all these fresh vegetables.  Just remember, if you add meat, potatoes, corn, peas etc; it is no longer a PIG OUT soup!  Now, you have to count and track every BLT (bite, lick or taste), but if you eat it like this – you can pig out and lose weight!!

Ah, the joy of victory!

 

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Some things my kids probably don’t know about me…

I was just contemplating the other day how much I don’t know about my folks and how much I’ve had to find out second hand or from other sources about them and their past, and it made me kinda sad.  When we are younger oftentimes we don’t really take an interest in where older people “come from” or want to listen to the “story of their life”.  Unless we had folks that talked openly and freely about their past life (before, we, their children, came along) we don’t know much unless we ask.  I am the “family historian” in my family and therefore have done quite a lot of genealogical research on my family and have been amazed at the info I’ve discovered.  That being said, I cried when reminiscing the other day about some things my kids probably don’t know about me…

I’m named after my father:  His and my middle name are both Leslie. (My granddaughter, Hannah also shares the same middle name).

That same father hung himself when I was just five years old.  He was an alcoholic.  That I know to be factual.  The rest (that he was a tormented soul and suffered with depression as Robin Williams did) is only my assumption.

I’ve always loved brussel sprouts!! Even when I was a small child the only vegetables I would eat were corn, cabbage and brussel sprouts!  Oh, I liked butter beans, too!

I’ve never weighed more than 115 lbs. until I was pregnant with my first child at the age of 18.  It’s been a battle ever since!

I won my first and only beauty pageant when I was just 11 years old at Girl Scout camp!  Nuff said.

I quit believing in the Easter bunny when my mom was too busy working, thus sent me to the store with $20 to buy my own Easter basket!  Sad day for me!  LOL

I quit believing in Santa Claus when my step-dad fell down the stairs in the middle of the night with the new record player Santa was bringing! LOL

Even though I wasn’t raised going to church, I have had a strong, profound faith in a God since I was as young as 7 or 8 years old.

We began a move from Pennsylvania to North Dakota in the middle of the night when I was just 6 yrs. old because my step-dad was running from a wife he was separated from at the time.  (My mom and I were his “new family” even though he left 3 small children behind.)  I think they call them “deadbeat dads” now.

I called my step-dad by his first name, “Bob” until I was in my 20’s.  (I wrote him a letter on his birthday one year, asking him permission to begin calling him “dad” – feeling unusually close to him at the time.)

I had a lot of teeth pain, cavities etc; when I was small.  (Mom was afraid of dentists, and therefore would not take me to the dentist.)  I, on the other hand, when old enough and financially responsible enough (age 24) began to have my teeth fixed.

I had one dental emergency in which the school insisted I go to the dentist.  I chipped my front tooth when I was 16 in gym class.  Mom was more scared than I was.

Footnote:  I have fond memories of mom packing my cavities with a cinnamon flavored “wax” – I think it was called Red Cross toothache medicine – and holding me on her lap/rocking me to sleep if I awoke in the middle of the night with a toothache.

I once owned a ton of “original” Barbie clothes.  I had the very first Barbie wedding gown!!.  I gave them all away to a playmate (before my mom knew) when I felt I had “outgrown” playing with dolls!

I also had the very first Barbie doll ever created!  OMG!  How I wish I had some of the great toys I once had – I wouldn’t have a $$ worry in the world!

Remember, Betsy Wetsy? How about Little Miss Echo?  The one baby doll I did hang onto, my mom gave to my little sister when she came along.  I was 16 and no longer interested in that baby doll with the plaster head, but she was still my doll!  I was her “Mommy Dearest”!! She had strapping tape on her head where it had cracked open when she fell down those same stairs my step-dad fell down with my record player!  LOL

I was a very picky eater as a child (with exception of those brussel sprouts!)  I was constantly complaining about what was being served.  My step-dad would tell me to “go out in the yard and eat worms”.

I can’t recall ever having a homemade birthday cake.  My cakes always came from the bakery and were beautiful, flower adorned, heavily frosted white cakes!!  I still love heavily frosted white cake to this day!! The real deal with the Crisco icing!!  I still want the end cut and the extra flower too!!  Oh, and I’ve got to have ice cream with it, too!!

I can’t recall my mom ever baking cookies!!  She was a pretty good cook, but not much of a baker!  On the other hand, I love to bake cookies and often did with my children when they were growing up, and now with my grandchildren too!

My step-dad was the one who woke me up in the morning, fixed my breakfast and took me to school when I was in Jr. High while my mom worked the early breakfast shift at a local restaurant.  My step-dad had been a cook in the Army and had owned his own restaurant in Pennsylvania prior to us moving to North Dakota – so I could request whatever my heart desired for breakfast.  The menu often included, french toast, eggs over easy, poached eggs, pancakes, always bacon (never sausage) and never HOT OR COLD CEREAL!  I still don’t like cereal!!

In high school (when I was 16) my little sister was born.  I was overjoyed to have a little sister, but not overjoyed to have lost my parent’s undivided attention!!  My mom began to work evening shift so daycare would not be necessary.  My step-dad and I took care of my little sister until I graduated from high school and was by then, pregnant with my own child.

I was once (when I was about 10 yrs. old) hit by a city bus.  I was riding my bike at the time and fortunately it was minor and I wasn’t seriously hurt.  I was only 1 block from my home at the time.

I have lived in six different cities in my lifetime.  1) Wilmington, DE 2) Thorndale, PA 3) Minot, ND 4) Minneapolis, MN 5) Fargo, ND 6) Longview, TX

My Uncle Paul Flynn (now deceased and Aunt Polly’s first husband) used to sit me on his lap and sing this song to me:  I loved it and him and can still hum the tune..

LINDA
Ray Noble with Buddy Clark

When I go to sleep
I never count sheep,
I count all the charms about Linda.

And lately it seems
in all of my dreams,
I walk with my arms about Linda.

But what good does it do me for Linda
doesn’t know that I exist?
Can’t help feeling gloomy,
think of all the lovin’ I’ve missed.

We pass on the street,
my heart skips a beat,
I say to myself, “Hello, Linda.”

If only she’d smile,
I’d stop for a while
and then I would get to know Linda.

But miracles still happen
and when my lucky star begins to shine,
with one lucky break,
I’ll make Linda mine.

I know there are more memories I could share but for now – I’ll close with that very fond one!  Be blessed, my cyber friends!

Do you really think I’m that stupid?

It’s no secret that I try to earn additional income to supplement my SSI by sewing. I sew mostly home decor and quilts. I’m not much on sewing clothing. I market my custom creations on e-Bay, Etsy, and to my friends and acquaintances here locally as well.

Well, recently my hubby sold his other vehicle on Craig’s List. It was sold within 6 hours of listing it! We had also helped his sister list a vehicle and a boat this past year on there and she sold it quickly and got what she wanted for it! In the past, I had failed miserably at trying to sell stuff on there. I offered quilting classes, handmade cord covers, collectables and memorabilia, just to name a few with absolutely no luck whatsoever!

After the success my husband experienced with selling his vehicle, I thought I’d give it one more college try!! I listed more than a dozen pictures of my adorable pillow quilts:
Pink + zebra stripe pillow quilt front 2

and said that I took “Custom orders” in whatever fabric or designed requested. The price was $30 and that payment had to be made thru Pay Pal prior to quilt being made. Pick up or Delivery, but delivery charge was $7.00 anywhere in the US. I also listed my mobile phone number and stated that they could call or text me their requests.

So, long story – short, that was 4 days ago. I have gotten two texts from the same person (out of state area code)…

Aug. 12: “Custom, ONE OF A KIND-Baby Quilts!! – $30, Still up for sale?”

(I was immediately suspicious)…but, I replied, “Yes, These are custom orders. What would you like?”

August 13th: “I’ll pay with Money Order & U’ll receive in 4days. So text me your name and address. I’m out of town for a job so my Assistant will mail your payment & Pickup will be after U receive & cash the MO. Ted”

Yeah, right!! Do you really think I’m that stupid? Scammer, ya think? Or if you are a rapist or ax murderer, do you really think I’m gonna give you my name and address??

So, I text back one more time…”Call me to place your order ie; color, fabric etc;”

I’ve heard nothing more out of them…hmmmm…what’s up with that? And what’s up with Craig’s List? I can’t sell anything on there!! All I get is this type of inquiry.

There’s more I could say on the subject, but I’d really like to hear your take on this.
Let me know what you think.

No matter where I roam, there’s no place like home!!

And that is as it should be!  Your home should be a sanctuary, a place where you can feel relaxed, calm, loved, safe etc;  There was a time in my life when I didn’t feel that way when I went home.  In fact, whether I was at work, or somewhere else I often dreaded going home.  That has not been the case for a very long time and I’m thankful for that!! But, I digress…

I just thought that was such an appropriate title for my post, since I love going on vacation but also love returning home.  What is it about vacations?  You always get so excited about going and look so forward to it, but by the time it’s over, you look so forward to getting home!??

Compliments of my youngest daughter and her husband, Rob, hubby and I journeyed to Ruidoso, NM for a few days of relaxation for our 16th wedding anniversary.  The view NM 073014It’s a long trip from our house, so we broke it up into two days.  We stopped the first night just 70 miles away from our destination in Roswell, NM.  Remember, the UFO sighting in 1947? http://www.angelfire.com/indie/anna_jones1/daily_record.html  I wanted to be sure I got a little exercise while on this trip, so I walked around the parking lot of the motel a few times (since the walking trail/park was already closed for the day) and then hubby and I drove over to Whataburger for a quick supper.  We were tired from all the driving.

We slept late and arrived in Ruidoso about 11 am, but not before going past a serious car/truck accident with survivors sitting on the edge of the road.  It was awful and if everyone survived what we saw, it was an absolute miracle!  We said a prayer as we were directed around the crash site and counted our blessings for sleeping late.  Our goal our first day was to pick up some groceries to take to the cabin with us and get settled in.  We did just that!  Thank God for Walmart! LOL  While hubby was unpacking the car, I made us each a sandwich for our anniversary lunch!  Ahhh…the simple pleasures of life.  I had been to the cabin once before with my daughter, but this was Jerry’s first trip.  I overdid it on my first day the last time I went and got pretty sick from the higher altitude, so we were determined to take it easy and not do too much our first day – especially, since my hubby isn’t the walking picture of health and fitness! Ha!

Here’s Jerry eating his sandwich and gazing out the kitchen window of my daughter & son-in-law’s modest mountain cabin.  The view was amazing, and Jerry loved seeing all the wildlife.Jerry - Cabin 072914We spent some down time just enjoying the relaxing environment, the peace and quiet and communing with our Creator.  It was awesome!  Our life at home can get quite hectic with taking care of grandbabies so we also seized the opportunity to “re-connect” as a couple.  No cable, no high speed internet etc; It was great!

That evening after we felt refreshed and rejuvinated we went to Cattle Baron Steakhouse in town at the bottom of the mountain to enjoy an Anniversary dinner.  They have a phenomenal salad bar.  I had been there before with my daughter (but because of overdoing it) had to get a doggie bag and leave early.  This time was much more positive and I even enjoyed what I wouldn’t normally eat (Rib Eye steak!).  I had the waitress take a picture of us, but if I showed you, you wouldn’t believe we were having a good time and that this post was all a lie!!  I look like I had been sucking on lemons all day!  OMG!  Terrible picture!!  In fact, if you saw it – you would ask, “16 years huh? Are you sure you are gonna make it to 17?”

Anyway, we capped off the night with watching a movie in the cabin.  What we found most humorous was most mornings we were up early (5:30 or 6:00 am), but that was OUR TIME! New Mexico time was an hour earlier…so that meant it was only 4:30 am!!  None of the stores, shops etc; open until 10 am!!  Our lifestyle at home starts early too, and so by 11 am we are ready for lunch & a nap and the stores were just getting started!  LOL.  Our goal the second day was to start looking for some antique stores to peruse.  We had looked them up ahead of time and we found a list of five of them.  Well, we found TWO!  The first one wasn’t anything to write home about, but this is the second one we found…NM Antique store 2014My husband “collects” Gillette double edged safety razors.  He really doesn’t collect them, but if he can find a great buy on one, he will re-sell it on e-Bay.  I on the other hand, just love looking at junk!  LOL  It is such a trip down memory lane for me when I go thru Antique stores and see old radio flyer wagons, or an old toy box that looks just like one I used to have!  I love looking at all the “vintage” stuff.  I have acquired a few possessions when we’ve gone but mostly it is just for the “sport”.  Antiquing 2014 quiltI wish I could have opened this up so you could really see it. It is a KING SIZE Texas star quilt that is completely hand quilted!!  It was amazing and in excellent condition!  

I loved the “vintage” fabrics used in this “log cabin” pattern.Antiquing 2014 log cabin quiltAlthough I had spend lots of time going through all the shops and boutiques with my daughter on the last trip to Ruidoso, my hubby was a good sport and went with me this time while I looked at all the cute (overly priced) clothing.  I had encouraged him to consider getting a massage while we were away and low and behold we discovered a place where an hour long massage was only $69.  Well worth it if they were any good.  And they were!! While hubby was enjoying his massage I continued shopping.  :-{ Sad face….all I found was a t-shirt! I was looking for a church skirt and even tried a few on – but no luck!

We had lunch that day at Schlotzky’s and it was delicious!  They have a Schlotzky’s, TCBY and Cinnabon all under one roof….OMG!! The smell of Cinnabon was amazing!  I resisted because I am still trying to watch my diet.  Oh, before going to town – I almost forgot, I did go for a 1 mile walk on the trail nearby…Hiking trail NM 073014At the cabin we were at 7000 feet altitude, and in our home town we are only at 371 ft altitude, so to say it was an adjustment for us would be an understatement.  You can get used to it, but having 20% less oxygen can make a big difference when you are overweight and out of shape!

That night we sat on the front porch of the cabin…Cabin - front yard 072914This was our view from the front porch.  We popped some popcorn and watched a movie.  Once again, relaxing and enjoying the peace and quiet.

While sitting on the porch that evening we discussed leaving a day early.  Not because we weren’t having fun but because there wasn’t a lot for us to do or see.  We had planned to go to Ruidoso Downs and watch the horse races but found out they were only open on the weekend. We had planned to do more antiquing but when we discovered only two local shops of five open we knew that would involve some driving.  We discussed driving home and making an overnight stop in Abilene on the way back for some Antiquing.  When we told my daughter and son-in-law (via text) that we were considering leaving early they suggested we come their way to Wichita Falls, Tx thus avoiding another night in a motel and checking out the Antique stores in Lubbock on the way.  We decided on Lubbock and Wichita Falls instead of Abilene.

So, the next day we got up, packed, cleaned up the cabin  Porch sweep cabin 073014and headed to my daughter and son-in-law’s home in Wichita Falls, TX.

It was probably the best part of the trip! They have a beautiful, relaxing home Tanya's living room 073114
We didn’t arrive until 7 pm and were in bed by 10 pm after enjoying some beef brisket sandwiches and a brief visit. We hung around and enjoyed Tanya and Rob’s company until after lunch the next day and then drove the 5 1/2 hours home.

We had all day Saturday to unpack, take care of any business that came in while we were away and rest up for a full Sunday of Apostolic praise, worship and word.

Then bright and early Monday morning the four grandsons arrived and it was back to work for Maw Maw and Paw Paw with only weekends to do as we please. Since we returned home, hubby has been battling some health issues, I’ve been trying to get walks and workouts in each morning before the boys arrive (threw my back out in the process), and been sewing feverishly on a T-shirt quilt that has to be delivered by Labor Day.

Been crazy busy (this post has been a “draft” for two weeks!!)..

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